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| Resolutions in Self Care One thing the past year taught us is the importance of self care. Set yourself up for a healthy 2021 with these eBooks focused on physical and mental health. These selections examine the latest research on nutrition, combating stress, increasing resilience and more. |
| The Science of Diet & Exercise eBook In these difficult times, it’s important to take care of ourselves. In this eBook, we examine the benefits - and shortfalls - of exercise, how what we eat matters as much as the amount we eat, and more. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today. |  | | |
| Stressed Out: Causes, Effects and Keeping Calm eBook Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience. | | | |
| Unlocking Happiness eBook Take control and retrain your brain to achieve a happier, healthier state of mind. In this eBook, we examine aspects of daily life that affect mood such as perception, social support and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion and practicing mindfulness. | | | |
| Mind Over Mood: Understanding Anxiety and Depression eBook Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. | | | |
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