 |  | | Build Your Resilience | | | |
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| | | | | Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience. | | | |
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| Return to Reason: The Science of Thought | | Why do facts fail to change people’s minds? In this eBook, we examine how we form our beliefs and maintain them with a host of cognitive biases, the difference between intelligence and thinking rationally and some solutions for how to overcome these obstacles both in reasoning with others and in dealing with our own prejudices. |  | | |
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| Mind Over Mood: Understanding Anxiety and Depression | | Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. | | | | |
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| The Science of Diet & Exercise | | Updated for 2020. The new edition includes January's cover story, "Why Your Brain Needs Exercise," which looks at the benefits of exercise in an evolutionary context and "Obesity on the Brain," which examines the effects of "ultraprocessed" foods. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today. | | | | |
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| The New Science of Healthy Aging | | Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this eBook, we explore the latest thinking in why we age, strategies to help maintain good health as well as research into the limits of human longevity. | | | | |
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| Secrets of the Brain | | The sense of position and movement is often called the sixth sense; the brain’s connection to the immune system might be a seventh. In this eBook, we examine the diverse functions of the brain beyond the five senses, including the glymphatic system for maintaining brain health, the processes behind intuition and new research raising questions about “brain death.” | | | | |
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| The Science of Consciousness | | How do neurons create our sense of self? On the other hand, could conscious thought be an illusion? The nature of conscious experience is one of the most essential, enduring mysteries, and in this eBook we explore the diverse and sometimes contentious approaches to defining consciousness, research into its physical footprints, advances in measuring conscious awareness and emerging technologies bringing artificial intelligence systems closer to adapting and learning like a human brain. | | | | |
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