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| Serenity Now We’ve known for years that stress is toxic. In a year like this one, when unrelenting events have kept most of us in a continual state of heightened anxiety, how can we maintain equilibrium and keep ourselves mentally and physically healthy? In this month’s eBook, we examine not only the effects of stress but also resources to help manage how we react to stress and evidence-based tactics to building resistance. For more interesting reading, check out these other titles. |
| Stressed Out: Causes, Effects and Keeping Calm Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience. |  | | |
| Mind Over Mood: Understanding Anxiety & Depression Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. | | | |
| Black Holes: Going to Extremes Once dismissed as a mathematical curiosity, black holes are so strange they almost defy belief. Since their existence was confirmed, research into the nature of black holes has opened up new vistas in physics, and in this eBook, we examine some of the most fascinating discoveries about black hole formation and behavior, the new and evolving research in gravitational wave astronomy, theoretical possibilities such as wormholes and much more. | | | |
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