Discover the Evolutionary Benefits of Exercise, How to Build Resilience and More in Our Spring eBooks

Taking Care of You

Our most popular eBook examines traditional weight loss advice and finds it wanting. The second edition includes articles that cover the benefits of exercise in an evolutionary context and the effects of "ultraprocessed" foods. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

PRODUCT LIST

Stressed Out: Causes, Effects and Keeping Calm Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Hacking the Immune System The immune system is a marvel, but sometimes those defenses need help. In this eBook, we examine various ways the immune system is being manipulated to fight disease, starting with the science behind the research into COVID vaccines and treatments. We also examine cutting-edge interventions for infectious diseases beyond COVID such as a universal flu vaccine, immunotherapies for cancer and more.

Mind Over Mood: Understanding Anxiety and Depression Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more.

The New Science of Healthy Aging Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this eBook, we explore the latest thinking in why we age, strategies to help maintain good health as well as research into the limits of human longevity.

New Frontiers in Alzheimer's Until recently, one idea has dominated research in treating Alzheimer's disease: the amyloid hypothesis. Those therapies have repeatedly fallen short, and in this eBook we take a look at where that hypothesis stands today. We examine recent research into the spectrum of disease causes, including inflammation and immune dysfunction; cutting-edge treatments, including deep-brain stimulation and magnetic resonance–guided focused ultrasound; as well as lifestyle interventions that can help protect from disease.

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