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| An eBook for Everyone on Your List It’s no surprise that this year’s most popular eBooks dove into issues of mental and physical health. As we bid a relieved farewell to 2020, grab a copy of one of these best sellers for yourself or someone else. |
| Stressed Out: Causes, Effects and Keeping Calm Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience. |  | | |
| Hacking the Immune System The immune system is a marvel, but sometimes those defenses need help. In this eBook, we examine various ways the immune system is being manipulated to fight disease, starting with the science behind the research into COVID vaccines and treatments. We also examine cutting-edge interventions for infectious diseases beyond COVID such as a universal flu vaccine, immunotherapies for cancer and more. | | | |
| Mind Over Mood: Understanding Anxiety & Depression Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. | | | |
| Scientific American Mind Subscription Get the essential guide to understanding ourselves and the innermost workings of the brain with a digital subscription to Scientific American Mind. | | | |
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