 |  | | Finding Relief | | | |
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| | | | | Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. | | | |
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| The New Science of Healthy Aging | | Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this eBook, we explore the latest thinking in why we age, strategies to help maintain good health as well as research into the limits of human longevity. |  | | |
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| Secrets of the Brain | | The sense of position and movement is often called the sixth sense; the brain’s connection to the immune system might be a seventh. In this eBook, we examine the diverse functions of the brain beyond the five senses, including the glymphatic system for maintaining brain health, the processes behind intuition and new research raising questions about “brain death.” | | | | |
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| Mathematics in the 21st Century | | One of the most powerful tools in the science arsenal, mathematics allows scientists across disciplines to test hypotheses about the real world. In this eBook, we look at important recent advances in the field and examine the role of modeling and statistical analysis in understanding biology, physics, politics and more. | | | | |
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| The Science of Diet & Exercise | | Updated for 2020. The new edition includes January's cover story, "Why Your Brain Needs Exercise," which looks at the benefits of exercise in an evolutionary context and "Obesity on the Brain," which examines the effects of "ultraprocessed" foods. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today. | | | | |
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| Mysteries of the Mind | | For more than a century, scientists across disciplines have investigated the workings of nature’s most complex organ. Findings from cutting-edge neuroscience are moving us closer to understanding processes like how we make decisions or navigate our environment. In this eBook, we examine the latest research on cognition, how the brain gives rise to consciousness and how we can improve mental health. | | | | |
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| The Microbiome: Your Inner Ecosystem | | The collection of microbes we carry in our bodies is crucial to many aspects of our health. Research in this area has exploded, and in this eBook, we highlight some of the most exciting work on how the microbiome develops, its influence on brain and behavior and implications in both contributing to and treating various disorders. | | | | |
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