New Year. New You.

Better Living Through Science

Resolutions for a Healthy 2020 Resolutions aren’t just about self improvement; they’re also about renewing our commitment to ourselves and living a full, happy life. Whatever your health and wellness goals are for 2020, these selections examine the latest research on nutrition, combating stress and more so that you can set yourself up for success in becoming a healthier, happier you.

FEATURED

The Science of Diet & Exercise The 2020 edition adds two groundbreaking articles, including January’s cover story on how and why exercise keeps the mind sharp. All eleven articles in this collection present the most recent studies, revealing a metabolic process more complicated than initially thought and opening doors for new approaches.

The New Science of Healthy Aging eBook Understanding the aging process and how to prevent age-related physical and mental decline can motivate us to take steps to live a happier and healthier life. In this eBook, we explore genetics, lifestyle and strategies that can help preserve well-being into a ripe old age.

Be a Better You Special Collector’s Edition Self-improvement—from health factors, to relationships, to overall happiness—requires effort and discipline, and the latest diet and lifestyle crazes are often cocktails of unsubstantiated claims and promises. In this special issue, we explain what the latest research has discovered about attaining professional success, finding contentment in life, and increasing physical and emotional wellness.

Scientific American Health & Medicine Subscription Explore the cutting-edge science of everything from human health and epidemiology to biotechnology and medicine.

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