Kick off Your 2020 Reading Goals

Resolve to Read More

Fantastic eBooks for a Fresh Start Round out your 2020 reading list with these fascinating titles. Focused on wellness, aging and a healthier, happier you, our selections examine the latest research on important topics including diet and exercise, staying sharp, managing stress and more.

FEATURED

The Science of Diet & Exercise Updated! The 2020 edition adds two groundbreaking articles, including January’s cover story on how and why exercise keeps the mind sharp. All eleven articles in this collection present the most recent studies, revealing a metabolic process more complicated than initially thought and opening doors for new approaches.

The New Science of Healthy Aging Understanding the aging process and how to prevent age-related physical and mental decline can motivate us to take steps to live a happier and healthier life. In this eBook, we explore genetics, lifestyle and strategies that can help preserve well-being into a ripe old age.

Unlocking Happiness We all have the ability to manage our thoughts and emotions, and in this eBook, we look at areas where we can achieve some control over the stress and anxiety of life and boost our sense of well-being, including reframing negative events, increasing resilience, practicing mindfulness and more.

Scientific American Health & Medicine Subscription Explore the cutting-edge science of everything from human health and epidemiology to biotechnology and medicine.

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