Your April Reading List

April 23, 2020

Your April Reading List

Wellness Within Our Control

Self-care has never been more important than right now. For this month’s selections, we’ve focused on aspects of our wellness that we can control: how exercise benefits both body and mind, ways to increase resilience, practicing mindfulness and more.

The Science of Diet & Exercise

The 2020 edition adds two groundbreaking articles, including January’s cover story on how and why exercise keeps the mind sharp. All eleven articles in this collection present the most recent studies, revealing a metabolic process more complicated than initially thought and opening doors for new approaches.

Unlocking Happiness

We all have the ability to manage our thoughts and emotions, and in this eBook, we look at areas where we can achieve some control over the stress and anxiety of life and boost our sense of well-being, including reframing negative events, increasing resilience, practicing mindfulness and more.

The New Science of Healthy Aging

Understanding the aging process and how to prevent age-related physical and mental decline can motivate us to take steps to live a happier and healthier life. In this eBook, we explore genetics, lifestyle and strategies that can help preserve well-being into a ripe old age.

Scientific American Health & Medicine Subscription

Scientific American Health & Medicine explores the cutting-edge science of everything from human health and epidemiology to biotechnology and medicine.

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