Here’s to Your Health

Check out our Best Selling eBooks

Summer Is for Self Care As we enter the last month of summer, kick back with one of our health and wellness best sellers. Read up on the latest research on exercise and metabolism, how to combat stress and steps to stay sharp and fit as we age. For more fascinating reading, check out our Health & Medicine publication.

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The Science of Diet & Exercise Our most popular eBook examines traditional weight maintenance advice and finds it wanting. The most recent studies reveal a metabolic process more complicated than initially thought, opening doors for new approaches.

Unlocking Happiness We all have the ability to manage our thoughts and emotions, and in this eBook, we look at areas where we can achieve some control over the stress and anxiety of life and boost our sense of well-being, including reframing negative events, increasing resilience, practicing mindfulness and more.

The New Science of Healthy Aging Understanding the aging process and how to prevent age-related physical and mental decline can motivate us to take steps to live a happier and healthier life. In this eBook, we explore genetics, lifestyle and strategies that can help preserve well-being into a ripe old age.

Scientific American Health & Medicine Subscription Scientific American Health & Medicineis a new publication that explores the cutting-edge science of everything from human health and epidemiology to biotechnology and medicine.

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