Kick off Your 2019 Reading Goals

Fantastic books for a fresh start

Resolve to Read More this Year Round out your 2019 reading list with these fascinating titles. Focused on the mind, wellness and a healthier, happier you, our selections examine the latest research on important topics including sleep, diet and exercise, managing stress and more.

FEATURED

The Mystery of Sleep Mini-Collection The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.

The Science of Diet & Exercise Updated! Now updated with new research by Herman Pontzer on how humans evolved to need exercise, our most popular eBook examines traditional weight loss advice and finds it wanting. The most recent studies reveal a metabolic process more complicated than initially thought, opening doors for new approaches.

Unlocking Happiness We all have the ability to manage our thoughts and emotions, and in this eBook, we look at areas where we can achieve some control over the stress and anxiety of life and boost our sense of well-being, including reframing negative events, increasing resilience, practicing mindfulness and more.

Scientific American Digital & 4 Year Archive Subscription Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

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